Here’s how this give away will work. I would like to receive comments on this video from people who have an Oura Ring and people who don’t.

If you have an Oura Ring, please comment and share some thoughts about why you like your Oura Ring and what it’s doing for you.

If you don’t have an Oura Ring yet, I would like you to express what’s interesting to you about the Oura Ring why you would like to get one.

Once the video receives at least 100 likes and 100 comments, I will go through the comments and place everybody’s username who does NOT have an Oura Ring yet into a bowl and draw to select one lucky person and I will record a video to show this drawing.

To make it clear, please state the words somewhere within your comment “I have an Oura Ring” or “I don’t have an Oura Ring yet”.

If I draw your username from the bowl, you will receive a brand new Oura Ring Gen3 Silver Heritage Edition Size 11 just like mine. More details about the ring are here: https://ouraring.com/product/heritage-silver

All you have to do at that point is contact me a the Sleep Hacker support desk by going to https://SleepHacker.com/contact/ and submit a ticket to let me know your username was selected. Once I verify that it’s you, I’ll request an address for shipping and send your brand new Oura Ring to you.

Please note the following: I will only be adding people who don’t have an Oura Ring yet to the drawing.

It is up to you to review the comments of this video to know when the drawing has been completed and who was selected.

I will post in the comments here who has been selected along with a link to the video where I draw a username from the bowl for your review.

If the ring is not claimed within 7 days, I will draw a new username from the bowl and post an update in the comments. If necessary, this will be repeated until the ring is claimed.

It may help you to subscribe to this channel so you can stay updated and act quickly if your username is selected to receive this new Oura Ring.

That’s it for now. I look forward to seeing your comments and giving away this brand new Oura Ring.

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If you want to sleep better at night, you’ll want to reduce your exposure to bright and blue light in the evening. For most people, the biggest source of bright and blue light at night are the screens we use such as our TVs, computers and smart phones.

Here’s a simple hack that I use to reduce my bright and blue light exposure on my iPhone. It also works great for iPads. It’s better than dark mode on an iPhone because it reduces bright and blue light exposure even more.

In fact, this hack also works great for looking at your phone in movie theaters or other places where a bright screen could be problematic or distract other people.

Try it out and if you have any comments about this iPhone red light sleep hack and have experienced using it yourself, please share your feedback below.

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In today’s Sleep Hacker sleep journal entry, I share my current sleep baseline (it’s not great), a review of my Oura Ring stats from last night, factors that may have negatively impacted my sleep, my sleep stack of supplements and tools and the next steps I’ll be taking to (hopefully) improve my sleep tonight.

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My name is Stone Evans and I'm the founder of SleepHacker.com. In this video, I share my inspiration for starting Sleep Hacker and where I plan to take the site and this new YouTube channel over the years ahead.

For more information, visit: https://SleepHacker.com

Resources mentioned in this video:

Oura Ring: https://sleephacker.net/directory/oura-ring/

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