Use a sleep tracker
Many fitness trackers now include sleep tracking software that can be quite useful, allowing you to evaluate the effects of different strategies.
Sleep Hacks
Limit daytime naps, and avoid napping after 5 p.m.
If you’re tired during the day, you may be tempted to take naps. This, however, can make it more difficult to fall asleep later in the evening.
Tap for insomnia
EFT can help balance your body’s bioenergy system and resolve some of the emotional stresses that are contributing to your insomnia at a very deep level.
Drink chamomile tea
It has sedative effects that may help with sleep, which is why chamomile tea is often sipped before bed.
Use a natural sleep aid such as valerian root
Studies have found valerian root helps improve the speed at which you fall asleep, depth of sleep (achieving deep sleep 36% faster) and overall quality of sleep.
