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I’m Giving Away a Brand New Oura Ring for Free!
https://youtu.be/QlwBaWIXr7M Here’s how this give away [Read more…]
This Red Light iPhone Hack Helps You Sleep Better at Night
If you want to sleep better at night, you’ll want to reduce your exposure to bright and blue light in the evening. Here’s a simple hack that I use to reduce my bright and blue light exposure on my iPhone. [Read more…]
Sleep Journal #1 – My Sleep Baseline, Oura Ring Stats and Sleep Stack
In today’s Sleep Hacker sleep journal entry, I share my current sleep baseline (it’s not great), a review of my Oura Ring stats from last night, factors that may have negatively impacted my sleep, my sleep stack of supplements and tools and the next steps I’ll be taking to (hopefully) improve my sleep tonight. [Read more…]