Don't Light Up the Night

Don’t Light Up the Night

As it gets dimmer outside, you want to be able to control the light inside so that it gets dimmer and darker as well to regulate your circadian rhythm.

I'm currently getting 4-6 hours of sleep per night

I’m currently getting 4-6 hours of sleep per night

On average, I’m getting 4-6 hours of sleep every night. That said, my time in bed is usually 2+ hours longer than this. So to get 6 hours of sleep, I’m normally in bed for 8+ hours. Very inefficient. This is based on stats from my Oura Ring. In fact, here’s a chart from last … Read more

I've stopped eating late at night

I’ve stopped eating late at night

One of the first things I’m focusing on to improve my sleep is to stop eating late at night. In recent months, I’ve been feeling hungry around 9:00 or 10:00pm and have been having a snack like a glass of milk and NuTrail Blueberry Cinnamon Nut Granola or some organic peanut butter. In fact, sometimes … Read more