Don’t Light Up the Night
As it gets dimmer outside, you want to be able to control the light inside so that it gets dimmer and darker as well to regulate your circadian rhythm.
Sleep Hacker
8h 37m in bed, 5h 35m asleep
On my first night doing the 14-Day Sleep Challenge, I was in bed for 8h 37m and slept only 5h 35m.
I’m starting Dave Asprey’s 14-Day Sleep Challenge
Now it’s time to kick my sleep hacking up a notch. As I’ve shown, my current sleep quality is very low averaging just 4-6 hours of turbulent sleep each night.
I’m currently getting 4-6 hours of sleep per night
On average, I’m getting 4-6 hours of sleep every night. That said, my time in bed is usually 2+ hours longer than this. So to get 6 hours of sleep, I’m normally in bed for 8+ hours. Very inefficient. This is based on stats from my Oura Ring. In fact, here’s a chart from last … Read more
I’ve stopped eating late at night
One of the first things I’m focusing on to improve my sleep is to stop eating late at night. In recent months, I’ve been feeling hungry around 9:00 or 10:00pm and have been having a snack like a glass of milk and NuTrail Blueberry Cinnamon Nut Granola or some organic peanut butter. In fact, sometimes … Read more
