Sleep Hacker

This could include meditating, deep breathing, using aromatherapy or essential oils or indulging in a massage from your partner.

By bringing tissues back into balance, CBD oil helps reduce pain, nerve stimulation and muscle spasm.

Go to bed and wake up at the same times each day, even on the weekends. This will help your body to get into a sleep rhythm.

Prior to the widespread use of electricity, people would go to bed shortly after sundown, as most animals do, and which nature intended for humans as well.

Recent studies suggest that, for many people, sharing a bed with a partner can significantly impair sleep.