Sleep Hacker

If you are used to watching TV or doing work in bed, you may find it harder to relax and drift off to sleep, so avoid doing these activities in bed.

Magnesium malate increases body relaxation.

5-HTP is the hydroxylated form of tryptophan and easily passes your blood brain barrier when it is converted to serotonin.

It is very stressful on your body to be suddenly jolted awake. If you are regularly getting enough sleep, an alarm may even be unnecessary.

If these devices must be used, keep them as far away from your bed as possible, preferably at least 3 feet.