Sleep Hacker

The fact is, you don’t need Wi-Fi while sleeping, so this is a wholly unnecessary exposure that is easily remedied by turning it off.

EMFs can disrupt your pineal gland’s production of melatonin and serotonin, and are a significant contributor to mitochondrial damage and dysfunction.

Like temperature and light, sound can be a disruptive factor that’s keeping you awake. An inexpensive pair of earplugs can eliminate most noise.

One of the established benefits of sleeping in the buff is improved sleep quality, in part by preventing overheating.

Studies show the optimal room temperature for sleep is between 60 to 68 degrees F.