If you are menopausal or perimenopausal, get checked out by a good natural medicine physician
The hormonal changes at this time may cause sleep problems if not properly addressed.
Sleep Hacker
Have your adrenals checked by a good natural medicine clinician
Scientists have found that insomnia may be caused by adrenal stress.
Lose excess weight
Being overweight can increase your risk of sleep apnea, which can seriously impair your sleep.
Exercise regularly, but not within three hours of bedtime
Exercising for at least 30 minutes per day can improve your sleep. However, don’t exercise too close to bedtime or it may keep you awake.
Avoid foods you may be sensitive to
Sensitivity reactions can cause excess congestion, gastrointestinal upset, gas and other problems.
