Swap out LEDs and fluorescent light bulbs in your home for incandescents
LEDs and fluorescent lights emit blue light that is not balanced by red and near infrared frequencies.
LEDs and fluorescent lights emit blue light that is not balanced by red and near infrared frequencies.
Electronic screens are major sleep thieves, robbing you of the ability to fall asleep quickly.
It’s too stimulating to the brain, preventing you from falling asleep quickly. TV disrupts your pineal gland function.
This will give your mind a chance to unwind so you can go to sleep feeling calm, not hyped up or anxious about tomorrow’s deadlines.
At least one study has shown that wearing socks to bed reduces night waking. As an alternative, you could place a hot water bottle near your feet at night.