Eliminate electric and electromagnetic fields (EMFs) in your bedroom
EMFs can disrupt your pineal gland’s production of melatonin and serotonin, and are a significant contributor to mitochondrial damage and dysfunction.
Sleep Hacks
Conquer sound pollution
Like temperature and light, sound can be a disruptive factor that’s keeping you awake. An inexpensive pair of earplugs can eliminate most noise.
Sleep naked
One of the established benefits of sleeping in the buff is improved sleep quality, in part by preventing overheating.
Keep the temperature in your bedroom no higher than 70 degrees F
Studies show the optimal room temperature for sleep is between 60 to 68 degrees F.
Sleep in complete darkness, or as close to it as possible
Even the tiniest bit of light can disrupt your pineal gland’s production of melatonin and serotonin, thereby disrupting your sleep cycle.
