Sleep Hacks

By bringing tissues back into balance, CBD oil helps reduce pain, nerve stimulation and muscle spasm.

Go to bed and wake up at the same times each day, even on the weekends. This will help your body to get into a sleep rhythm.

Prior to the widespread use of electricity, people would go to bed shortly after sundown, as most animals do, and which nature intended for humans as well.

Recent studies suggest that, for many people, sharing a bed with a partner can significantly impair sleep.

If you are used to watching TV or doing work in bed, you may find it harder to relax and drift off to sleep, so avoid doing these activities in bed.