Sleep Hacks

Magnesium malate increases body relaxation.

5-HTP is the hydroxylated form of tryptophan and easily passes your blood brain barrier when it is converted to serotonin.

It is very stressful on your body to be suddenly jolted awake. If you are regularly getting enough sleep, an alarm may even be unnecessary.

If these devices must be used, keep them as far away from your bed as possible, preferably at least 3 feet.

The fact is, you don’t need Wi-Fi while sleeping, so this is a wholly unnecessary exposure that is easily remedied by turning it off.