This Red Light iPhone Hack Helps You Sleep Better at Night

If you want to sleep better at night, you’ll want to reduce your exposure to bright and blue light in the evening. For most people, the biggest source of bright and blue light at night are the screens we use such as our TVs, computers and smart phones.

Here’s a simple hack that I use to reduce my bright and blue light exposure on my iPhone. It also works great for iPads. It’s better than dark mode on an iPhone because it reduces bright and blue light exposure even more.

In fact, this hack also works great for looking at your phone in movie theaters or other places where a bright screen could be problematic or distract other people.

Try it out and if you have any comments about this iPhone red light sleep hack and have experienced using it yourself, please share your feedback below.

6 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Akumendoh
Akumendoh
1 year ago

I tried out the iPhone red light sleep hack mentioned in this article, and I have to say, it really works! I used to have trouble falling asleep after scrolling through my phone before bed, but after turning on the red light filter, I’ve noticed a significant improvement in my sleep quality. Not only that, but I’ve also used it in movie theatres and other dimly lit places where a bright screen could be distracting. Overall, I highly recommend giving this hack a try if you’re looking to reduce your exposure to bright and blue light in the evening.”

LineCowley
LineCowley
1 year ago

Lack of sleep can be devastating for one’s productivity the following day. As I am getting older, my nights have been more disturbed, and sometimes with difficulty going back to sleep. So I have been avoiding watching television and looking at my phone for at least half an hour before I go to bed. I have also changed the settings on my phone to have reduced emissions. 

But I have not come across this hack for red light before, so will definitely be trying this trick. Thank you for sharing a very helpful video. 

Carolyn
Carolyn
1 year ago

Fascinating website! It would be great to know of a way to keep cell phones from being a disturbance when you go to large gatherings – you mentioned the movie theater. I was aware of blue light, but I never heard of red light for devices. Is this available for android as well?

Michel Maling
Michel Maling
1 year ago

Thanks for these great tips. I will definitely try this trick, as I always have my technology next to me in case, and sometimes I do battle to sleep. Even if the phone rings in the middle of the night and you look at the screen the brightness tends to wake you up. I will definitely set my phone to a blue light at night as suggested and see if this makes a difference.

Steve Steve
Steve Steve
1 year ago

The article explores the impact of blue light emitted by smartphones on our sleep quality and discusses how using a red light filter can potentially mitigate this issue. The author provides a step-by-step guide on how to activate the red light filter on an iPhone, making it accessible and easy to implement.

What I found particularly interesting was the scientific explanation behind the effect of blue light on our sleep patterns. The article explains how exposure to blue light before bedtime can disrupt our natural sleep-wake cycle and suppress the production of melatonin, a hormone essential for regulating sleep.

The red light iPhone hack, as suggested in the article, offers a simple and effective way to counteract the negative effects of blue light. By enabling the red light filter, we can reduce our exposure to blue light in the evening and promote a more restful sleep.

I appreciated the practicality of the article and how it provided a solution that doesn’t require additional gadgets or purchases. It’s a useful tip for anyone who wants to optimize their sleep hygiene without investing in specialized devices.

Overall, “This Red Light iPhone Hack Helps You Sleep Better at Night” offers a valuable solution for those concerned about the impact of blue light on their sleep. The article’s informative explanation, coupled with the step-by-step guide, makes it easy to implement and potentially improve sleep quality. I’m excited to try out this red light filter on my iPhone and see if it helps me achieve a more restful night’s sleep.

Dale
Dale
1 year ago

This is a very helpful hack to reduce bright light from your phone or iPad. 

Just simple, but very helpful as all exposure to light, especially close to bedtime is accumulative. That is, it can take a considerable amount of time for our bodies to become desensitized from the light exposure during the day, especially closer to bedtime and therefore have a detrimental effect on our sleep patterns. 

Thanks for the simple, step by step explanation that you gave on how to turn this on and use such a basic yet very helpful tool.