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As you sleep, so shall you live. If you want to live better, sleep better. Here on our website you will discover the latest cutting-edge strategies and technology along with tried and true ways to improve the quality of your sleep and increase the benefits you gain from it to achieve a higher quality of life on all levels.

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50 Sleep Hacks

Wear socks to bed

Wear socks to bed

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At least one study has shown that wearing socks to bed reduces night waking. As...
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Use blue-blocking glasses after sunset

Use blue-blocking glasses after sunset

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While amber lenses work, glasses with red lenses actually work even better, as they not...
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Use a sleep tracker

Use a sleep tracker

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Many fitness trackers now include sleep tracking software that can be quite useful, allowing you...
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Use a natural sleep aid such as valerian root

Use a natural sleep aid such as valerian root

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Studies have found valerian root helps improve the speed at which you fall asleep, depth...
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Tape your mouth to prevent mouth breathing

Tape your mouth to prevent mouth breathing

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While this may sound bizarre, it’s quite effective and not at all painful or risky...
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Tap for insomnia

Tap for insomnia

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EFT can help balance your body’s bioenergy system and resolve some of the emotional stresses...
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Take magnesium malate or glycinate before bed

Take magnesium malate or glycinate before bed

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Magnesium malate increases body relaxation...
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Take a sauna followed by cold immersion in an unheated pool or shower, two to three hours before bed

Take a sauna followed by cold immersion in an unheated pool or shower, two to three hours before bed

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This combination helps activate your parasympatethic nervous system to induce relaxation, allowing for sounder, deeper...
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Take a hot bath or shower before bed

Take a hot bath or shower before bed

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When your body temperature is raised in the late evening, it will fall at bedtime...
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Sleep Hacker Directory

In the Sleep Hacker directory, you will find better sleep resources and products that I (Stone Evans) am personally familiar with and/or have tested myself along with my feedback on the resource or product. If you have a sleep product/resource you would like added to our directory, feel free to send me the product for review. You can contact me and get my mailing address to send products for testing via our support desk. If I find value in it, I’ll add it to the directory and/or other places on this website and possibly review it on the Sleep Hacker YouTube channel.