Wear socks to bed
At least one study has shown that wearing socks to bed reduces night waking. As...
Use blue-blocking glasses after sunset
While amber lenses work, glasses with red lenses actually work even better, as they not...
Use a sleep tracker
Many fitness trackers now include sleep tracking software that can be quite useful, allowing you...
Use a natural sleep aid such as valerian root
Studies have found valerian root helps improve the speed at which you fall asleep, depth...
Tape your mouth to prevent mouth breathing
While this may sound bizarre, it’s quite effective and not at all painful or risky...
Tap for insomnia
EFT can help balance your body’s bioenergy system and resolve some of the emotional stresses...
Take magnesium malate or glycinate before bed
Magnesium malate increases body relaxation...
Take a sauna followed by cold immersion in an unheated pool or shower, two to three hours before bed
This combination helps activate your parasympatethic nervous system to induce relaxation, allowing for sounder, deeper...
Take a hot bath or shower before bed
When your body temperature is raised in the late evening, it will fall at bedtime...
