Sleep Hacker 
My name is Stone Evans and I’m the founder of sleephacker.net I started this site because I don’t sleep very well at night, and I’m determined to change that. A few of my current sleep issues are that I wake up frequently, I get up and go to the bathroom several times each night and … Read more
Many fitness trackers now include sleep tracking software that can be quite useful, allowing you to evaluate the effects of different strategies.
If you’re tired during the day, you may be tempted to take naps. This, however, can make it more difficult to fall asleep later in the evening.
EFT can help balance your body’s bioenergy system and resolve some of the emotional stresses that are contributing to your insomnia at a very deep level.
It has sedative effects that may help with sleep, which is why chamomile tea is often sipped before bed.
