Something as simple as sleeping naked may do the trick if you don’t want to crank down the temperature on your air conditioning.
One of the established benefits of sleeping in the buff is improved sleep quality, in part by preventing overheating. One study showed a surface skin temperature difference of as little as 0.08 degrees F (or 0.4 degrees C) led to sounder sleep.
Studies have also found sleeping in the nude has several other health benefits, including improved metabolism and blood circulation.1Sleep — Why You Need It and 50 Ways to Improve It
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